hlth320 – Midnight Health and Wellbeing

An App a Day, Keeps the Doctor Away

Let’s bring sleep health into the 21st century. Another night of sleep gone, but never forgotten. Getting the right amount of sleep seems impossible, especially to do every night. So the cycle goes of getting good sleep one night and restless sleep the next. We all know we need sleep but it’s never a priority,Continue reading “An App a Day, Keeps the Doctor Away”

Myth Busters: Sleep Edition

Is it really a fact… Or is it just a fact to us? Here we are again, searching for the truth about sleep. Sometimes we are looking out of curiosity, and sometimes it’s to justify last night’s lack of sleep. If you find yourself curious, check out my blog, Yes, you should be sleeping more.Continue reading “Myth Busters: Sleep Edition”

Don’t Go Towards the Blue Light

Investigating the dark side of social media and how it’s affecting sleep. Okay I’ll go to bed… after seeing what this instagram ad is. Okay I’ll go to bed… right after this episode. Okay I’ll go to bed… wait I can save how much on that? We get all snuggled up in bed, the roomContinue reading “Don’t Go Towards the Blue Light”

Ain’t No Rest for the Wicked

Are you lying to yourself, or is the media lying to you? We often lie to ourselves when it comes to sleep. Each night a new excuse for why you didn’t go to bed sooner. Maybe it was work? or… maybe it was just that you clicked “continue watching” one too many times on Netflix.Continue reading “Ain’t No Rest for the Wicked”

Yes, you should be sleeping more.

How much sleep do you want at night? How much do you actually get? Sleep is a vital aspect in order to maintain our overall health and wellbeing, yet, it is not generally taken seriously. It is often considered a luxury to the average American to be able to get “enough” sleep, and we don’tContinue reading “Yes, you should be sleeping more.”